- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Chest workout...What are some excersises that you've noticed results?
Posted on 5/24/17 at 1:52 pm to Chad504boy
Posted on 5/24/17 at 1:52 pm to Chad504boy
quote:For whatever reason I cant seem to get comfortable doing that exercise. I've seen others do it with ease. I think its my hand placement.
Reverse Grip Bench Press is a nice change up to add to regime.
2
Posted on 5/24/17 at 2:24 pm to J Murdah
its awkward getting weight off rack but them i'm ok with it.
Posted on 5/24/17 at 3:34 pm to xxGEAUXxx
Progressive tension overload is the most important for muscle growth.So start your workout lifting heavy (more sets less reps). This will induce higher amounts of mechanical stress imposed on the muscles and greater activation of the muscle fibers which results in your body adapting at a greater rate. After, finishing your heavy compound chest exercise then move to isolation chest exercises doing the standard 8-12 reps.
This post was edited on 5/24/17 at 3:35 pm
Posted on 5/24/17 at 4:02 pm to xxGEAUXxx
Bodybuilding, nothing beats the Plate Press.
Strength - floor press, board press ... Tons of shite.
Strength - floor press, board press ... Tons of shite.
Posted on 5/24/17 at 5:12 pm to J Murdah
Same here it's very uncomfortable on the wrist and inner shoulders
Posted on 5/24/17 at 6:29 pm to xxGEAUXxx
Dips and Heavy Dumbbells.
Posted on 5/24/17 at 11:32 pm to suavecito80
quote:
Dumbbell pullover
Personal favorite. Could tell the difference very quickly. Arnold was a big fan of this movement.
Posted on 5/25/17 at 9:55 am to JJ27
quote:
Personal favorite. Could tell the difference very quickly. Arnold was a big fan of this movement.
I think he said that it is the best chest workout to do. It really is legit.
Page 2 of 2
Back to top
Follow TigerDroppings for LSU Football News