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re: Almost 40 and I’m officially fat
Posted on 8/17/20 at 5:11 pm to Ronnie
Posted on 8/17/20 at 5:11 pm to Ronnie
just keep it simple in the beginning:
weight loss is: calories in vs. calories out
calculate your basal metabolic rate.
record your daily calories in.
record your approx daily calories burned.
do the math.
with a deficit of 500 calories a day, you will/can/should lose 1lb/week.
*eta didn't see the update.
congrats. feels good to feel good.
weight loss is: calories in vs. calories out
calculate your basal metabolic rate.
record your daily calories in.
record your approx daily calories burned.
do the math.
with a deficit of 500 calories a day, you will/can/should lose 1lb/week.
*eta didn't see the update.
congrats. feels good to feel good.
This post was edited on 8/17/20 at 5:13 pm
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