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Tips for lengthing backswing

Posted on 3/26/18 at 1:41 pm
Posted by Gorilla Ball
Member since Feb 2006
11688 posts
Posted on 3/26/18 at 1:41 pm
I’m terribly stiff on my back swing. Tips to help increase rotation- thanks
Posted by CoachChappy
Member since May 2013
32558 posts
Posted on 3/26/18 at 1:45 pm to
Yoga, seriously.
Posted by Gorilla Ball
Member since Feb 2006
11688 posts
Posted on 3/26/18 at 1:46 pm to
Thanks
Posted by iheartlsu
Nashville
Member since Sep 2005
27725 posts
Posted on 3/26/18 at 1:50 pm to
Lose some flex in your right knee but don't let it fully lock out
Posted by PortHudsonPlaya
Houston
Member since Jul 2017
3170 posts
Posted on 3/26/18 at 1:57 pm to
Lengthening your backswing = more shoulder turn. Get more flexible!
Posted by Gorilla Ball
Member since Feb 2006
11688 posts
Posted on 3/26/18 at 2:08 pm to
I wouldn’t say I’m muscle bound, but years of heavy weight lifting hasn’t helped. Thanks everyone
Posted by AbuTheMonkey
Chicago, IL
Member since May 2014
8008 posts
Posted on 3/26/18 at 3:42 pm to
quote:

I wouldn’t say I’m muscle bound, but years of heavy weight lifting hasn’t helped. Thanks everyone


Yoga as mentioned. Also, lots of dynamic stretching (similar to yoga but more focused on a specific muscle group). If you don't power lift as well, I'd recommend that.

Men's Health, of all places, actually put out a halfway decent program for golf-specific flexibility a few years ago. There is some stuff in there that has helped me.
Posted by Gorilla Ball
Member since Feb 2006
11688 posts
Posted on 3/26/18 at 3:56 pm to
Thanks for this information
Posted by Thib-a-doe Tiger
Member since Nov 2012
35403 posts
Posted on 3/26/18 at 4:17 pm to
Pop a muscle relaxer and a 6 pack of white cans


Will look like John Daly in 20 min
Posted by CoachChappy
Member since May 2013
32558 posts
Posted on 3/26/18 at 4:27 pm to
quote:

Pop a muscle relaxer and a 6 pack of white cans Will look like John Daly in 20 min

Legit advice here. If you pop a muscle relaxer and slam 6 white cans, you will look like white trash
Posted by DriverWedge3putt
Fairways
Member since Jul 2017
198 posts
Posted on 3/26/18 at 5:17 pm to
Bikram yoga - will also help playing in the summer heat.
Posted by Gorilla Ball
Member since Feb 2006
11688 posts
Posted on 3/26/18 at 8:55 pm to
Thanks very much
Posted by KillTheGophers
Member since Jan 2016
6218 posts
Posted on 3/26/18 at 9:35 pm to
What muscle relaxer works best for golf?
Posted by Front9Bandit
Member since Dec 2013
15432 posts
Posted on 3/27/18 at 5:58 am to
Roxycodone 30’s
Posted by KGSoloMan5000
Member since Mar 2007
1685 posts
Posted on 3/28/18 at 7:45 am to
Mmm, you sound exactly like the old me.

I will bet a million bucks you are too tense overall (which you basically admitted to), grip the club way too tight, and lift it up with your arms instead of you shoulders.

Reverse all that stuff.

When done correctly, you should be able to feel the weight of the club head very clearly. Make sure to keep it lagging slightly behind your hands until around parallel, then cock the wrists by pressing down on the club with the pad on the bottom of your left hand. You can set it earlier, you can set it late, or you can set it slowly throughout. Doesn’t really matter. Whatever feels right and, most importantly, doesn’t cause tension. But if you set it before you get to the top, you’ll probably have to get used to the feeling of continuing to rotate your shoulders while your arms/wrists are locked into one place. It’s not the most natural feeling. Definitely takes some practice.

Also, while taking it back, push your right foot hard into the ground, 45 degrees to the right. And really try to visualize the right shoulder going behind your head, and the left going under your chin.

Oh, did I mention relax? Relax, relax, relax.

P.S. Relax.

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