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Started By
Message
Golf fitness, exercise, workout thread.
Posted on 6/12/17 at 8:40 am
Posted on 6/12/17 at 8:40 am
Golf Digest workout article
Has a list things for your core, spine, elbow tendinitis, etc.
Headed to the gym for the first time since I can't remember when. Tired of getting tired on the back 9.
One of the better articles was the post round yoga stretching. Tour Radio had Ben Crane on a month ago, or so, and he's been doing some type of yoga/mind/body/spiritual exercise everyday. Gonna look into that more today.
Has a list things for your core, spine, elbow tendinitis, etc.
Headed to the gym for the first time since I can't remember when. Tired of getting tired on the back 9.
One of the better articles was the post round yoga stretching. Tour Radio had Ben Crane on a month ago, or so, and he's been doing some type of yoga/mind/body/spiritual exercise everyday. Gonna look into that more today.
6
Posted on 6/12/17 at 9:10 am to BRgetthenet
gotta stretch baw
Posted on 6/12/17 at 9:22 am to BRgetthenet
There's a random golf fitness place in Kansas I follow on instagram. I wish we had something like it here. LINK
Posted on 6/12/17 at 9:39 am to Evil Little Thing
Working on your flexibility, eh?
Posted on 6/12/17 at 9:50 am to Evil Little Thing
quote:
thegolfstable
I've been. This was last year,
Posted on 6/12/17 at 9:56 am to BRgetthenet
Where is the DFL branding?
Posted on 6/12/17 at 10:18 am to Thib-a-doe Tiger
Always
Posted on 6/12/17 at 10:47 am to BRgetthenet
I'm into fitness
Posted on 6/12/17 at 11:07 am to Front9Bandit
quote:
DFL branding
I broke the brand off, stuck a fresh Z cord on it, and replaced my BB7 with it.
This morning I rode the bike for 40 minutes, then swam for 20 minutes.
Posted on 6/12/17 at 11:38 am to BRgetthenet
You're trying too hard again.
Posted on 6/12/17 at 11:42 am to BRgetthenet
Hahaha. His right fist and forearm are twice the size of his left. He needs to work out both sides of his body.
Posted on 6/12/17 at 11:42 am to BRgetthenet
Did you hire a life coach to keep you in line? That was random.
Posted on 6/12/17 at 12:01 pm to BRgetthenet
Yoga, sit ups and leg lifts is all you need. The arms don't provide much of anything in terms of providing power to the golf swing. In fact, bulky arms slows you down.
Look at bubba and dj, longest hitters with normal sized arms.
Look at bubba and dj, longest hitters with normal sized arms.
Posted on 6/12/17 at 12:22 pm to Masterag
I know. I don't do arm moves. Mainly deadlift, swim, abs, bike, some chest, and some back.
I'm gonna start incorporating yoga into the routine each day, even if it's just 10 minutes.
I'm gonna start incorporating yoga into the routine each day, even if it's just 10 minutes.
Posted on 6/12/17 at 12:48 pm to BRgetthenet
Abs with a medicine ball. Work on the side to side motion. This will give your swing more torque.
Explosion lifts power clean/hang clean. need to work the fast twitch muscles for explosion in your swing
Explosion lifts power clean/hang clean. need to work the fast twitch muscles for explosion in your swing
Posted on 6/12/17 at 12:53 pm to Masterag
quote:
bulky arms slows you down.
The long drive guys have some big arse arms. Grip strength is more important than arm size, but at least look around before posting.
Posted on 6/12/17 at 1:07 pm to Winston Cup
quote:
more torque
I need it. I don't shorten my takeaway enough for this reason. If I can get the core stronger and shorten by backswing, I'll have better control. That's my goal this summer, I guess.
Posted on 6/12/17 at 1:13 pm to BRgetthenet
12 Ounce curls
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