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Whole 30 recipes
Posted on 1/16/17 at 11:08 am
Posted on 1/16/17 at 11:08 am
Started Whole 30 today.
Breakfast will be easy, but I think it will be hard coming up with new food to eat for lunch and dinner.
Does anyone have any recipes or links they would like to share?
TIA
ETA: I have a few recipes in a google doc. I would be happy to add the recipes listed here in that doc and share it with everyone.
Breakfast will be easy, but I think it will be hard coming up with new food to eat for lunch and dinner.
Does anyone have any recipes or links they would like to share?
TIA
ETA: I have a few recipes in a google doc. I would be happy to add the recipes listed here in that doc and share it with everyone.
This post was edited on 1/16/17 at 11:18 am
3
Posted on 1/16/17 at 12:13 pm to J Murdah
LINK
I would make this and it would give the wife and I 4 meals each. Just have to add a veggie with it. Make sure you get whole30 compliant bacon. That is also a great site. Just some you have to modify to make whole30 compliant. With this recipe I just used regular sea salt
Crock pot will be your best friend with whole30.
Day 10 blows. Good luck
I would make this and it would give the wife and I 4 meals each. Just have to add a veggie with it. Make sure you get whole30 compliant bacon. That is also a great site. Just some you have to modify to make whole30 compliant. With this recipe I just used regular sea salt
Crock pot will be your best friend with whole30.
Day 10 blows. Good luck
This post was edited on 1/16/17 at 12:16 pm
Posted on 1/16/17 at 2:20 pm to J Murdah
Egg Roll in a Bowl.
1 tsp. coconut oil
1 lb. ground pork
5 minced garlic cloves
1/3 cup coconut aminos
1 tsp. freshly minced ginger
1 tsp. rice wine vinegar
1 tsp. sesame oil
1 10 oz. bag coleslaw mix (shredded cabbage and carrots)
sliced green onion & sesame seeds, to garnish
Melt coconut oil in a wok or large skillet over medium heat.
Add pork and cook until browned, using a wooden spoon to break up.
Combine garlic, coconut aminos, ginger, vinegar and sesame oil in a small bowl.
Add sauce and coleslaw mix to browned pork and stir. Reduce heat and cover; cook for 15 minutes or until vegetables are soft.
Garnish with green onion and sesame seeds.
1 tsp. coconut oil
1 lb. ground pork
5 minced garlic cloves
1/3 cup coconut aminos
1 tsp. freshly minced ginger
1 tsp. rice wine vinegar
1 tsp. sesame oil
1 10 oz. bag coleslaw mix (shredded cabbage and carrots)
sliced green onion & sesame seeds, to garnish
Melt coconut oil in a wok or large skillet over medium heat.
Add pork and cook until browned, using a wooden spoon to break up.
Combine garlic, coconut aminos, ginger, vinegar and sesame oil in a small bowl.
Add sauce and coleslaw mix to browned pork and stir. Reduce heat and cover; cook for 15 minutes or until vegetables are soft.
Garnish with green onion and sesame seeds.
Posted on 1/16/17 at 3:22 pm to AlxTgr
Both of those sound great!
Posted on 1/16/17 at 4:22 pm to J Murdah
I'm on Day 16 right now. Sleep is so much better. Energy level is great. Still missing alcohol, but eating has gotten easier.
What's your purpose for Whole30?
What's your purpose for Whole30?
Posted on 1/16/17 at 4:35 pm to cbtullis
I wanted to try something new and challenge myself. I also wanted to take a break from alcohol for a while.
Posted on 1/16/17 at 5:14 pm to cbtullis
quote:I created my own plan I like to call: Whole30 Plus. You get alcohol
Still missing alcohol
Posted on 1/16/17 at 5:18 pm to J Murdah
That's what I wanted. The reason I asked is a lot of people do it to lose weight. If so, limit the fruits and nuts
Posted on 1/16/17 at 5:44 pm to cbtullis
I tend to over do cashews and almonds.
Posted on 1/16/17 at 6:35 pm to cbtullis
I don't eat much fruit and nuts anyway. It's the alcohol that makes me gain weight.
Posted on 1/16/17 at 7:54 pm to J Murdah
Every time we do whole30, I lose as much or more weight than my wife. I drink, she doesn't.
Posted on 1/17/17 at 8:53 am to AlxTgr
quote:
Every time we do whole30, I lose as much or more weight than my wife. I drink, she doesn't
I am going to do it again in Feb. But I am allowing red wine.
Posted on 1/17/17 at 9:20 am to mmjones87
Oh, and when I drink liquor, I never use sweetened mixers. I have full time converted to laCroix.
This post was edited on 1/17/17 at 9:22 am
Posted on 1/17/17 at 11:05 am to mmjones87
I drink alot of beer, so this is mostly to break my dependence on that, while challenging myself to go on a diet. After planning this out I've realized I can so save myself a ton of money when I am not buying dairy, alcohol and breads.
No sugar is no problem for me as I do not have a sweet tooth.
No sugar is no problem for me as I do not have a sweet tooth.
Posted on 1/17/17 at 11:32 am to AlxTgr
I'm making the egg roll in a bowl for lunch today
Posted on 1/18/17 at 9:40 am to J Murdah
quote:
I'm making the egg roll in a bowl for lunch today
Go on.
Posted on 1/18/17 at 9:45 am to J Murdah
Had it last night 
Posted on 1/18/17 at 12:08 pm to AlxTgr
I made it also, very good. Enough for 4 good size bowls.
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