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Started By
Message
Looking for Healthy, yet tasty way to prepare salmon
Posted on 9/23/08 at 4:20 pm
Posted on 9/23/08 at 4:20 pm
Any suggestions?
This post was edited on 9/23/08 at 4:22 pm
4
Posted on 9/23/08 at 6:06 pm to LSU408
Poach in white wine or champagne. Lightly.
Posted on 9/23/08 at 6:43 pm to Martini
quote:
Poach in white wine or champagne. Lightly.
+1 - and I'd add some crushed black pepper as it's cooking.
Posted on 9/23/08 at 6:47 pm to LSU408
Treat it like you would a good filet with sea salt and fresh cracked black pepper. Pair with a salad of field greens, grape tomatoes, English cucumber and goat cheese with a simple vinaigrette of fresh lemon juice, dill, and extra virgin olive oil.
Posted on 9/23/08 at 8:44 pm to Hero0831
Are you a chef or waiter for a living? If not you sound dam covincing in your selections 
Posted on 9/23/08 at 8:59 pm to flopshot123
I spent many years in the restaurant business, and while it has left me both bitter and cynical it has also given me a great love and appreciation of good food. While I admit I have some skill, the more I learn the less I know.
Posted on 9/23/08 at 9:03 pm to LSU408
grilled or planked with s&p. serve with roasted potatoes (light on the oil) and grilled asparagus.
Posted on 9/26/08 at 8:45 pm to LSU408
Smear fillet with Sweet & Spicy Tabasco. Sprinkle with Prudhomme's Magic Salmon Seasoning. Give a quick saute to crust the surfaces, then place pan in oven to finish. Do not overcook (timing depends on thickness). Take out when still 'raw' in center and let sit for a few minutes. It will firm up nicely.
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