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Anyone ever done a KETO/LCHF diet?
Posted on 1/17/15 at 9:33 am
Posted on 1/17/15 at 9:33 am
If so….what kind of results did you have?
3
Posted on 1/17/15 at 11:07 am to Barrister
Stinky pee 
Posted on 1/17/15 at 11:11 am to Barrister
Did a weak effort before, lost 30 lbs. gained it back over 2 years.
Currently doing it a bit more seriously, down 10 lbs in 2.5 months so far.
Currently doing it a bit more seriously, down 10 lbs in 2.5 months so far.
Posted on 1/17/15 at 3:53 pm to Barrister
Husband and I have lost 25-30# each in 6 months. Like what we are doing. Losing is not super fast, but works for us. Thanksgiving and Christmas came during these 6 months. Yes, we did have some sweets.
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