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Started By
Message
Anyone suffer from insomnia
Posted on 7/21/15 at 5:26 am
Posted on 7/21/15 at 5:26 am
I take a long time to go to sleep and when I do, I wake up at 3:30-4:00 and can't go back to sleep. Happens almost every night. Tonight, went to sleep around midnight, got up to pee and looked at the clock and it was 3:35. Still awake. Every got damn night. Not even sure if that's insomnia or not since I do go to sleep but can't stay asleep. Wtf!!
8
Posted on 7/21/15 at 5:31 am to summersausage
Unisom helps me....had the same problem
Posted on 7/21/15 at 5:35 am to summersausage
Exercise
Posted on 7/21/15 at 5:50 am to summersausage
Don't drink any fluids for a week. That way, you won't have to get up to take a piss.
Posted on 7/21/15 at 6:03 am to summersausage
That's not insomnia. I suffered from it from the time my grandmother passed in April 2012 till about November of 2013. What helped me was liquor. It helped a little too much however as I became an alcoholic
Posted on 7/21/15 at 6:36 am to summersausage
Hardcore insomniac here. Woke up around age 14, and never slept another night after that. Almost 50 years ago.
Anyway, ask your doctor to order you a sleep study if you have a severe, chronic problem with sleep.
Anyway, ask your doctor to order you a sleep study if you have a severe, chronic problem with sleep.
Posted on 7/21/15 at 6:47 am to summersausage
I used to be like you until I started taking melatonin. 45 minutes after I take it I start nodding off and when I can't fight it anymore I go to sleep. Years ago I was prescribed ambien and Lunesta but those led to losing large chunks of time and really fricked up dreams. I have none of these issues with melatonin. Give it a try
Posted on 7/21/15 at 7:23 am to summersausage
quote:
I take a long time to go to sleep and when I do, I wake up at 3:30-4:00 and can't go back to sleep. Happens almost every night. Tonight, went to sleep around midnight, got up to pee and looked at the clock and it was 3:35. Still awake. Every got damn night. Not even sure if that's insomnia or not since I do go to sleep but can't stay asleep. Wtf!!
Stop smoking so much weed. Or start smoking some.
Posted on 7/21/15 at 7:35 am to summersausage
quote:
Every got damn night.
Might be stress related. Stress does come from not having command over the English language.
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