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re: Looking for Healthy, yet tasty way to prepare salmon

Posted on 9/26/08 at 8:45 pm to
Posted by LSU80 USF08
Orlando, FL
Member since Nov 2007
2729 posts
Posted on 9/26/08 at 8:45 pm to
Smear fillet with Sweet & Spicy Tabasco. Sprinkle with Prudhomme's Magic Salmon Seasoning. Give a quick saute to crust the surfaces, then place pan in oven to finish. Do not overcook (timing depends on thickness). Take out when still 'raw' in center and let sit for a few minutes. It will firm up nicely.
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