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re: Strength and Conditioning

Posted on 9/7/21 at 11:35 am to
Posted by Capo Losi
Baton Rouge
Member since Sep 2016
2193 posts
Posted on 9/7/21 at 11:35 am to
quote:

On the flip side, we were trying to defend a power option rushing attack with a 4-2-5 formation.



With the DEs we have, more like a 4(2DL, 2OLB)-2-5
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