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re: Pen and Paper Strength App
Posted on 5/14/24 at 2:52 pm to BrewDrees95
Posted on 5/14/24 at 2:52 pm to BrewDrees95
quote:
How do you know your percentages?
Either test your squat, bench and deadlift to find your 1 rep max. Aaron Asmus recommends using 90percent of your true max as your training max.
Or just guess what would be a challenging weight and use that as your estimated max.
This post was edited on 5/14/24 at 10:15 pm
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