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re: Inbody Tests
Posted on 5/3/22 at 1:04 pm to lsu777
Posted on 5/3/22 at 1:04 pm to lsu777
Thanks guys.
Like most of us , I'm just looking for something sustainable and create more of a foundation in fitness.
No value in me doing 1100 calories , no alcohol, and getting a salad with no dressing after our daughter's soccer tournaments. I could do it for a while then yo-yo & burn out.
My buffer is sort of tightening in naturally with more energy, healthy foods tasting better, and cravings more related to fuel & recovery than social cues.
Small example, I drive a ton for work and would break and get fast food too often. Now I have a healthy option available in my car versus 1200 empty calories. Those are easy corrections so far + no desire to burn out.
I'll hit a plateau eventually due to overall
sub-optimal diet, age, and genetics but I'll reevaluate, work through it and correct.
Like most of us , I'm just looking for something sustainable and create more of a foundation in fitness.
No value in me doing 1100 calories , no alcohol, and getting a salad with no dressing after our daughter's soccer tournaments. I could do it for a while then yo-yo & burn out.
My buffer is sort of tightening in naturally with more energy, healthy foods tasting better, and cravings more related to fuel & recovery than social cues.
Small example, I drive a ton for work and would break and get fast food too often. Now I have a healthy option available in my car versus 1200 empty calories. Those are easy corrections so far + no desire to burn out.
I'll hit a plateau eventually due to overall
sub-optimal diet, age, and genetics but I'll reevaluate, work through it and correct.
1
Posted on 5/3/22 at 4:02 pm to Rsande63
I'm not really dieting at the moment, but holding steady at approximately 205 (6'). Abs aren't defined, but are showing. Chest is a lot more defined. Happy with progress. I'll do another inbody scan in a month or two maybe.
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