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re: Inbody Tests
Posted on 5/3/22 at 11:58 am to lsu777
Posted on 5/3/22 at 11:58 am to lsu777
This thread has really helped and I started paying for inbody tests here in Montgomery County, TX.
I'm a 38 year old , genetically inferior office guy but tracking has really helped.
Since 7/2022 to today:
10 pounds of body fat loss
7 pounds of muscle gain
27% bf to 19%
6 foot , 187
Scale weight nearly identical
Not the fastest progress but I've only stalled for one month. Really just better decisions with portions , increased cardio @ F45, and increase in water daily. I have backed off half & full marathon training.
I have a buffer when progress slows to add 1-2 days of gym + reduce alcohol.
Next step is 15% which inbody says is 8.6 pounds of fat.
I'm a 38 year old , genetically inferior office guy but tracking has really helped.
Since 7/2022 to today:
10 pounds of body fat loss
7 pounds of muscle gain
27% bf to 19%
6 foot , 187
Scale weight nearly identical
Not the fastest progress but I've only stalled for one month. Really just better decisions with portions , increased cardio @ F45, and increase in water daily. I have backed off half & full marathon training.
I have a buffer when progress slows to add 1-2 days of gym + reduce alcohol.
Next step is 15% which inbody says is 8.6 pounds of fat.
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