re: What's the best Shoulder Ice Pack Wrap for Rotator Cuff Injury?

get some (2) big gel packs off amazon--10" x 16"--keep in freezer..put one in a pillowcase then drape across shoulder. 1000x better than dealing with ice..you can rotate them around-20 mins @ a time as much as you can stand it for the first couple days then 4-6x daily until you're done w/ rehab. the first few weeks suck, gets much better starting week 3ish..