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re: Men - what do you do to lower your triglycerides & cholesterol?
Posted on 9/2/20 at 4:28 pm to TDsngumbo
Posted on 9/2/20 at 4:28 pm to TDsngumbo
I take red yeast rice to get my LDL down. I also take a CoQ10 supplement, since red yeast rice can lower that as well if you take it. I also take fish oil.
But I'm only concerned about my LDL, as my HDL, triglycerides, and fasting blood glucose are all in the normal range.
I also eat a ton of oats and berries.
But I'm only concerned about my LDL, as my HDL, triglycerides, and fasting blood glucose are all in the normal range.
I also eat a ton of oats and berries.
This post was edited on 9/2/20 at 4:36 pm
1
Posted on 9/2/20 at 5:23 pm to Ted_Stryker
That LDL is there to fight inflammation and is neuroprotective.
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