re: Cancer has finally caught up with my family

quote:

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Best advice is extremely simple, and I didn't believe it when everyone told me, which is you're going to need to take this day to day. Sometimes hour to hour or minute to minute. I'd spiral out of control and go to the darkest places within seconds. You have to stop yourself immediately and do something to ground yourself. Keep it simple and do something like name three things you know- your name, where you are, what you're wearing. It helps reset everything.

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Thanks, I needed to hear that. I need to get these bottled up emotions I keep locked up and let them out in a positive way which is hard for someone like myself that doesn’t like to show emotion. I just want the best for my sister and I’m willing to do anything that will lead to a healthy life for her.