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re: Does cardio count as leg day?
Posted on 11/5/19 at 6:04 am to crownroyaltiger
Posted on 11/5/19 at 6:04 am to crownroyaltiger
Just throw in some daily leg raises and body weight squats for mobility and joint strength. No reason to be loading up eight on you back and hips at your age. Congrats on staying active
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