re: Sugar is like crack. How to stop eating it

Sugar is addicting! You have to break the cycle though. Once your body gets use to not having it the cravings will go away. It will be tough at first but you will feel so much better. When I want something sweet, I do an iced coffee with just black coffee, almond milk, and vanilla protein powder. A chocolate protein shake with peanut butter is also good. If you need something to actually “snack on” though, I would suggest fruit.