re: Sugar is like crack. How to stop eating it

I've been on McDonald's diet for about 2 years, during which I slowly lost weight to a point where I had to buy scales and measuring tape to monitor it.

i'm not saying that McDonalds diet will make you lose weight, but not I'm pretty sure what you eat has a much less impact that how much you eat. Voracious people will get fat on the healthiest of foods.

this is what I'm learning anyways