re: Sugar is like crack. How to stop eating it

I use to have a problem with sugar. Every time I’d go to the grocery store I’d grab a snickers. Use to put 2-3 teaspoons in each cup of coffee. I hired a coach. If I don’t have someone tell me what to eat, I reason with myself that since I workout, I can eat whatever. I got tired of working out for 4-5 years and not seeing results.

Now the only sugar I intake is I buy it in packets and put a half of a packet in each cup of cofffee in the morning