re: Can anyone confirm some IF broscience with anecdotal evidence?

There are several podcasts coming out about the benefits of IF above and beyond helping to drive a structured calorie deficit. Improved gut health and digestion are some of the other areas explicitly mentioned. Another thing that may be happening is cutting out a lot of traditionally higher processed carbohydrate meals via skipping breakfast and snacks between breakfast and lunch or late night. This could be causing the decreased sugar cravings without “changing” your diet. Either way, congrats, I’m glad you found something that works for you.