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Started By
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re: Poel Strava data from Amstel Gold race win
Posted on 4/25/19 at 5:40 pm to brucevilanch
Posted on 4/25/19 at 5:40 pm to brucevilanch
quote:
Damn. I average around 110 watts over a 10 mile(roughly an hour) mountain bike ride, with being over 350w making up around 5% of that
It's not that hard to generate an FTP of 300w if you're riding and training quite a bit. The problem is generating that much power while weighing as little as possible.
The pros do this by deliberately choosing to atrophy their upper body muscles which I was never into.
This post was edited on 4/25/19 at 5:43 pm
2
Posted on 4/25/19 at 5:47 pm to CAD703X
That’s disgusting
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