re: Jack Dorsey diet

Ben Greenfield interviewed him recently if you want a more in depth discussion of what he does. He also does 7 minute exercise circuits daily on top of his walk to work. There are other things he does such as sauna and cold showers. If I recall, he isn’t a crazy zealot that sticks to one diet plan. He does OMAD and fasts regularly but I don’t think he is to the point where he wouldn’t eat something that is “unhealthy” during his meal. He also drinks wine frequently.