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re: Inversion table
Posted on 10/29/18 at 12:13 pm to aldawg2323
Posted on 10/29/18 at 12:13 pm to aldawg2323
I have one and use it from time to time for my lumbar. About half of people who use it get a benefit from it, and others not so much. You do not have to be completely vertical to get an effect from it. I generally go down to about 45-60 degrees below parallel and get plenty of traction and back relief from it. I'll do it anywhere from 1-5 minutes, but I've heard some can hang longer than that.
Important note: DO NOT use if you have a history of blood pressure issues, or any retina issues with your eyes.
Important note: DO NOT use if you have a history of blood pressure issues, or any retina issues with your eyes.
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