re: Weight loss and staying in shape, it isn't that difficult.

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So you are doing some type of exercise or training 3.5 hours a day?

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3 days a week I'm doing that much One off day on Sunday

the other 3 days I'm doing 30 minutes in the morning and a mile walk at lunch so at least 45 minutes.

I've already dropped over 100 pounds but its taken 2 1/2 years to do. This is the biggest problem with people that were as big as me if you lose a significant amount of weight your body lowers your metabolism to basically nothing in an attempt to put the fat back on. Its a struggle everyday. I literally ate a medium popcorn at the movies for a cheat meal one day and gained 6 pounds in one day.

I know water weight you say but it took 4 days at 1800 calories or less to take it back off. That is the part that gets frustrating.