re: Weight loss and staying in shape, it isn't that difficult.

quote:

---

a personal trainer is nothing but a glorified cheerleader.

---

Maybe so but only to people that truly know what they're doing when working out.

Most people have no clue what they should be doing when working out and what they should be focusing on and I was one of them when I first started.

When I first started out, I had no idea how to meal prep and what you should eat, what regiments and workout plans look like, what goals are realistic and what's not and so on. This stunted my progress for a while.

I had to really dig deep to figure this out considering my birth defects and I'm fortunate that I'm friends with people that already knew stuff like this and help make that process faster for free but others aren't so fortunate.