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re: Weight loss and staying in shape, it isn't that difficult.
Posted on 8/19/18 at 8:47 pm to lsuwontonwrap
Posted on 8/19/18 at 8:47 pm to lsuwontonwrap
quote:
Yeah it's almost like people aren't born with genes that make them more likely to gain weight than other people. Why don't they just get in shape? It's so easy.
At least 99 times out of 100 people who say that don’t eat clean and go to the gym 5 days a week. I might believe your theory if you can find one, just one, picture of a fat guy in a concentration camp.
1
Posted on 8/20/18 at 6:59 am to lsu480
quote:
At least 99 times out of 100 people who say that don’t eat clean and go to the gym 5 days a week. I might believe your theory if you can find one, just one, picture of a fat guy in a concentration camp.
I've got a tracking spreadsheet with multiple witnesses to what I eat and how much i work out every day and according to my fit bit I burn 4000 calories a day. (30 minutes cardio in morning, hour walk at lunch, 1 15 minutes lifting in the evening.)
average around 1800 calories a day under 100g of carbs and fat. Yet Ill be lucky to lose 2 pounds a week at most and sometimes even gain weight.
But I'm sure you'll just tell me I'm full of crap because it doesn't fit your narrative.
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