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re: Weight loss and staying in shape, it isn't that difficult.
Posted on 8/19/18 at 7:30 pm to lsufan9193969700
Posted on 8/19/18 at 7:30 pm to lsufan9193969700
quote:
The "secret": Burn more calories than you take in to lose weight. Burn off the majority of your daily calories to not gain weight.
That is only part of the equation. Not everyone has the metabolism. Plus what has been pushed with the food pyramid for so long, it's no wonder we are fat as a society.
1
Posted on 8/19/18 at 7:35 pm to LSUSUPERSTAR
quote:its literally the equation. If you have low metabolism you can’t eat as much, or have to exercise it off
That is only part of the equation. Not everyone has the metabolism
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