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re: Ruptured bicep distal tendon PT - it's gonna SUCK!!!
Posted on 7/29/18 at 7:48 pm to theantiquetiger
Posted on 7/29/18 at 7:48 pm to theantiquetiger
I had the exact same injury 3 years ago. Rehab was fine, arm is 100% back. I work out regularly and have no problems. I don't blast the biceps anymore though, all my bicep stuff is moderate weight/moderate rep.and resistance band work. Just follow your PT instructions and don't rush it.
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