re: Official Running Log/Marathon Training Thread

Glad I've found this thread. I'm nto training for any specific but always training.

quote:

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I've heard of the "Keto Flu" and don't think I have that since it's only during activity, but at the end of the run, it felt like that.

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I usually just eat whatever because I stay active but over the last 7 days I thought I'd try the Keto thing on a whim. I am all out of whack starting yesterday. Funny taste in my mouth and super tired but can only sleep in 2 bursts. I'm not sure how long I'll keep going but thought it would be interesting to see what happens.

So back to the training thread.

Mon:Plyometric training. lots of jumping and with upper body and core mixed in.
tues: track work
Wed: more plyometric work
Thurs: parking garages/hillwork
Fri: 1hr tempo

Sat or Sun: long run which varies.

I love the plyometric work. I feel that's where I build a lot for strength and endurance.