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re: Official Running Log/Marathon Training Thread
Posted on 7/22/18 at 2:11 pm to KG6
Posted on 7/22/18 at 2:11 pm to KG6
quote:
In terms of weight and performance, there is a rule of thumb that every pound lost is 2 seconds off your pace. So drop 20 lbs and go from a 9 min per mile to a 8:20 min per mile just due to weight loss. I'd much rather not have to carry an extra 20 lbs around for 26 miles.
I’m trying to let this be my inspiration for weight loss. I’m 5’7 168 pounds. Would love to get down to 148.
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