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Message
re: Official Running Log/Marathon Training Thread
Posted on 7/20/18 at 10:47 pm to McLemore
Posted on 7/20/18 at 10:47 pm to McLemore
I did a 2 mile interval today.
8 200m sprints inter spaced with walking/jogging
Sprints averaged 38 seconds or so. Think the whole deal was around 20 minutes. Trying to stay positive
8 200m sprints inter spaced with walking/jogging
Sprints averaged 38 seconds or so. Think the whole deal was around 20 minutes. Trying to stay positive
Posted on 7/21/18 at 6:11 am to jimbeam
quote:
was around 20 minutes. Trying to stay positive ?
My goals this time of year in the south are to stay alive and limit the treadmill.
This post was edited on 7/21/18 at 10:31 am
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