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re: Official Running Log/Marathon Training Thread
Posted on 7/20/18 at 9:27 pm to 3nOut
Posted on 7/20/18 at 9:27 pm to 3nOut
Did an old fart 10k this evening. Stone Mountain elevation-gain run in am. I booked my flight to Missoula today so I'm officially doing the SnowBowl 15k (the 2200 ft gainer). Two weeks to get ready for that somehow, all in Atlanta area.
Today:
10k
9:04/mi
Ave BPM 158
Gain: 361ft
Today:
10k
9:04/mi
Ave BPM 158
Gain: 361ft
1
Posted on 7/20/18 at 10:47 pm to McLemore
I did a 2 mile interval today.
8 200m sprints inter spaced with walking/jogging
Sprints averaged 38 seconds or so. Think the whole deal was around 20 minutes. Trying to stay positive
8 200m sprints inter spaced with walking/jogging
Sprints averaged 38 seconds or so. Think the whole deal was around 20 minutes. Trying to stay positive
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