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re: Official Running Log/Marathon Training Thread

Posted on 7/18/18 at 8:35 am to hogbody
Posted by StringedInstruments
Member since Oct 2013
18540 posts
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Posted on 7/18/18 at 8:35 am to hogbody
You speedsters better let me catch up.

4.8 miles this morning. 10:10 pace. Lots of hills though, so I was proud that I was running them hard. Walked down hill a few times.
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Posted by Salmon
On the trails
Member since Feb 2008
83668 posts
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Posted on 7/18/18 at 9:30 am to StringedInstruments
quote:
You speedsters better let me catch up.


Do you do any sprint workouts? If not, you need to be doing 1 weekly.

Will drastically help your speed.
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