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re: Daily Strength Check-In
Posted on 1/4/22 at 7:45 pm to lsu777
Posted on 1/4/22 at 7:45 pm to lsu777
Back squat: 10@165, 8@194, 6@205, 4@220
Front squat: 5@145, 3x5 @167
2 rounds 10 wall ball, 10 Cal row, 10 wall ball. Rest as needed in between
3 Rounds 4 minutes of work, 2 minutes of rest
19 Cal row, 19 wall ball
Accessories:
Single arm rows
Reverse flys
Db curls
Front squat: 5@145, 3x5 @167
2 rounds 10 wall ball, 10 Cal row, 10 wall ball. Rest as needed in between
3 Rounds 4 minutes of work, 2 minutes of rest
19 Cal row, 19 wall ball
Accessories:
Single arm rows
Reverse flys
Db curls
1
Posted on 1/4/22 at 10:42 pm to Big Ole Baw
Tonight
Bench Press: 210 5x2+ (5)
Push Press: 120 5x4+ (10)
Barbell Rows: 135x10 155x8 165x4 185x3
Dumbbell Bench: 50x10 60x10 70x8 80x6
Bench Press: 210 5x2+ (5)
Push Press: 120 5x4+ (10)
Barbell Rows: 135x10 155x8 165x4 185x3
Dumbbell Bench: 50x10 60x10 70x8 80x6
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