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re: Paging HFB supplement experts
Posted on 4/3/18 at 8:32 am to Mingo Was His NameO
Posted on 4/3/18 at 8:32 am to Mingo Was His NameO
quote:
I know my body composition pretty well so if anyone could answer the actual question id appreciate it.
When you get that low in BF, the only way to lose more BF is to alter your diet, period. At his low BF you are basically is a cutting phase. My suggestion would be consume about .82g per pound of body weight, 30% fat intake of daily calories, and the remaining calories should consume of complex carbs.
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