Paging HFB supplement experts

at 10% you shouldnt be seeing or worrying about any "fat" round the belt line unless you are competeting.

At this point, any progress should come from tiny changes.

Do you get 7+hrs of sleep? If not, I'd start there.

You are likely suffering from a body image issue, though. If you really are 10%, there's not much fat there. 10-12% is my favorite zone, look great AND feel great. I got to about 7% once and felt horrible, it was nowhere near sustainable.

You should get someone else's opinion.

quote:

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I'm trying to get some recommendations on what supplements fit my goals. According to my body fat reader I'm right around 10%. Problem is all the fat I have left is right around my beltline all the way around.

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If you have fat around your beltline, then you are not at 10% body fat.

I'm not sure about supplements and there have been some good responses already. While I've improved my core in recent years and attempt to attack it from all angles (including squats, deadlifts, etc.), I recently did some jumps that resulted in a 72+ hour soreness in my front section of beltline.

It was one of those beautiful days and I felt like doing something outside after lifting so I went to an area that had three sections of 7 steps/each. After doing a few traditional runs up and down, I realized that it was a difficult challenge (I'm 40 with closer to 15% BF) to jump off two feet up to the third step and then use that momentum to make my 2nd jump even further to the top. I needed that adrenaline impact of realizing I could hurt myself to get the most out of that 2nd jump. I may try to add this as a twice/month thing to see if it helps my lower abs/core area.