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re: Tips for lengthing backswing

Posted on 3/26/18 at 2:08 pm to
Posted by Gorilla Ball
Member since Feb 2006
11790 posts
Posted on 3/26/18 at 2:08 pm to
I wouldn’t say I’m muscle bound, but years of heavy weight lifting hasn’t helped. Thanks everyone
Posted by AbuTheMonkey
Chicago, IL
Member since May 2014
8020 posts
Posted on 3/26/18 at 3:42 pm to
quote:

I wouldn’t say I’m muscle bound, but years of heavy weight lifting hasn’t helped. Thanks everyone


Yoga as mentioned. Also, lots of dynamic stretching (similar to yoga but more focused on a specific muscle group). If you don't power lift as well, I'd recommend that.

Men's Health, of all places, actually put out a halfway decent program for golf-specific flexibility a few years ago. There is some stuff in there that has helped me.
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