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re: Rowing machine newbie, help?
Posted on 10/25/17 at 10:57 am to Ice Cream Sammich
Posted on 10/25/17 at 10:57 am to Ice Cream Sammich
30 minutes, 1 minute on 1 minute off. For the 1 minute on, all out sprint and go as hard as you can go. It will wipe you out
1
Posted on 10/25/17 at 5:34 pm to GynoSandberg
quote:
30 minutes, 1 minute on 1 minute off. For the 1 minute on, all out sprint and go as hard as you can go. It will wipe you out
Ill try that. So far I have been doing 10 mins at 30 strokes/min, 5 min break, 10 more mins at 30 s/m. It kills me when im done.
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