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re: Rowing machine newbie, help?

Posted on 10/24/17 at 5:04 pm to TDcline
Posted by Ice Cream Sammich
Baton Rouge
Member since Apr 2010
10116 posts
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Posted on 10/24/17 at 5:04 pm to TDcline
quote:
You’re making this wayyyyyyyyyyy more complicated than it needs to be. Just row

I do that. I did two sets of 10mins today too.
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Posted by GynoSandberg
Member since Jan 2006
72059 posts
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Posted on 10/25/17 at 10:57 am to Ice Cream Sammich
30 minutes, 1 minute on 1 minute off. For the 1 minute on, all out sprint and go as hard as you can go. It will wipe you out
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