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re: Help needed - losing too much weight on AIP
Posted on 10/12/17 at 9:12 pm to LSUTiger1026
Posted on 10/12/17 at 9:12 pm to LSUTiger1026
AIP is miserable. Sorry your going through that.
18 lbs over 2 months isn’t uncommon but your body will adjust.
To sustain your weight loss I would suggest upping protein which will keep you more full longer, cooking with pecan oil and keeping fats high (avocados). Also, high fiber foods will do you some good.
Can add protein shakes with every meal If you aren’t eating a meat. Just watch for the artificial sweeteners & gums that are usually in protein powders.
18 lbs over 2 months isn’t uncommon but your body will adjust.
To sustain your weight loss I would suggest upping protein which will keep you more full longer, cooking with pecan oil and keeping fats high (avocados). Also, high fiber foods will do you some good.
Can add protein shakes with every meal If you aren’t eating a meat. Just watch for the artificial sweeteners & gums that are usually in protein powders.
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