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re: 3 days a week to workout/lift
Posted on 10/9/17 at 11:28 am to Theboot32
Posted on 10/9/17 at 11:28 am to Theboot32
I enjoy the Grayskull LP (shout out to 777), 5/3/1, DoggCrapp, and Starting Strength programs. That said, SS is a great one to ease back into lifting before transitioning to these other programs. Download the app and it will provide the starting weights for you, then just stick with it. Don't let the starting weight fool you, this gets harder over time.
1
Posted on 10/9/17 at 11:41 am to LSUTiger1026
Is starting strength similar to strong lifts 5x5?
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