re: Anybody had any luck with stop biting their nails?

I quit with the one nail at a time method. I started with my right thumb and kept biting the others. Eventually, I didn't even think about biting my thumb nail anymore. Moved on to my right index, left thumb, left index, etc... I only bite my left little finger nail now. Worked well for me but took some time. I found that once they grew out and were strong, I didn't want to bite them anymore. Being able to actually scratch myself was an awesome benefit too! I will probably always bite that last nail though. I had been biting my nails for close to 30 years when I stopped.