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re: Compressing a 45 min workout into 30 mins
Posted on 10/5/17 at 8:39 am to RedStickBR
Posted on 10/5/17 at 8:39 am to RedStickBR
It all depends on your workout, I would experiment a bit and see what works best for you. Initially I wouldn't mess with your big movement lifts (squat, dead, presses), but consider trying to shorten your rest periods between accessory exercises (pull-ups, dips, iso exercises, etc.) and see if that helps.
1
Posted on 10/6/17 at 12:10 pm to NOLALGD
Thanks to all three of you. I was thinking the same re: avoiding the big lifts and frankly don't have any reason to squat or power clean at this point in my life anyway. I'd really just be lifting to shape up a bit and improve my running times.
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