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Started By
Message
early morning workout thread
Posted on 8/16/17 at 4:34 am
Posted on 8/16/17 at 4:34 am
What's your routine?
I'm keeping it old school. Run hills, push ups, pull ups, dumbells.
Any OTers getting after it?
Late sleepers vtfd.
I'm keeping it old school. Run hills, push ups, pull ups, dumbells.
Any OTers getting after it?
Late sleepers vtfd.
12
Posted on 8/16/17 at 4:35 am to olgoi khorkhoi
Headed to the gym to do a circuit training workout
Posted on 8/16/17 at 5:08 am to olgoi khorkhoi
Back, Bi's, forearms, and ab's...then some HIIT runs.
Posted on 8/16/17 at 5:22 am to olgoi khorkhoi
Already done. Leg day in the books.
Posted on 8/16/17 at 5:25 am to olgoi khorkhoi
Light weight workout with intermittent bike rides between sets.
Knees and ankles can't handle the running like they used to
Knees and ankles can't handle the running like they used to
Posted on 8/16/17 at 5:27 am to olgoi khorkhoi
Not to be a dick or anything, but they made a board just for this type of stuff. Just saying.
With that said, the last few days I haven't done much at work and have been getting my workouts in during early afternoon hours. Yesterday did chest, bi's and tri's. Today I'm thinking of back and/or legs.
With that said, the last few days I haven't done much at work and have been getting my workouts in during early afternoon hours. Yesterday did chest, bi's and tri's. Today I'm thinking of back and/or legs.
Posted on 8/16/17 at 6:12 am to olgoi khorkhoi
Bout to head up there now. Was making really good progress and then gained a lot of weight after a long weekend in Nola.
Posted on 8/16/17 at 6:20 am to olgoi khorkhoi
quote:
What's your routine?
Get out of bed
Shower
Get dressed
Go to work
That's plenty......unless I'm going fishing
Posted on 8/16/17 at 1:59 pm to olgoi khorkhoi
quote:
What's your routine?
poop
eat some excedrin
grab a cup of coffee out the door
i technically lose weight as the poop outweighs the coffee and pills
Posted on 8/16/17 at 3:20 pm to olgoi khorkhoi
quote:
What's your routine?
Crossfit . . . can I talk about it here?
Posted on 8/16/17 at 3:30 pm to olgoi khorkhoi
What gyms do y'all go to that early in the a.m.? Any of them have platforms for deadlifts and cleans?
Posted on 8/17/17 at 4:56 am to olgoi khorkhoi
Shoulder day.
Posted on 8/17/17 at 6:29 am to olgoi khorkhoi
Today's an off day. Did 12 miles between 5-7am on Tues and Weds.
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