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re: Avoiding leg day post-soreness
Posted on 8/11/17 at 4:53 pm to 3nOut
Posted on 8/11/17 at 4:53 pm to 3nOut
In all seriousness, more leg work has all but ended my soreness. I'm working a linear progression program right now and I do squats three days a week. First couple of weeks were hell, but now I spend my off days running 5-7 miles or cycling. No soreness at all.
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