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Message
re: Avoiding leg day post-soreness
Posted on 8/11/17 at 3:24 pm to 3nOut
Posted on 8/11/17 at 3:24 pm to 3nOut
quote:
Ive been lifting for years but I really hate leg day and just elliptical, run, or bike instead.
quote:
have been doing a solid leg day for 3 weeks now
quote:
completely neuters me. Barely able to walk right for 3 days afterwards.
Sounds about right.
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