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re: Avoiding leg day post-soreness

Posted on 8/11/17 at 3:00 pm to 3nOut
Posted by ZoneLiftGMC
Member since Oct 2010
869 posts
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Posted on 8/11/17 at 3:00 pm to 3nOut
Make everyday leg day.

Or if that's not your thing, foam roller.
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Posted by 3nOut
Central Texas, TX
Member since Jan 2013
29026 posts
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Posted on 8/11/17 at 3:04 pm to ZoneLiftGMC
I've foam rolled the hell out of myself the last 2 days. No avail.

I now know what an it band is. That shite hurts.

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