re: Question about belly fat

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So definitely eliminate the peanut butter and honey sandwiches then right?

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Honey on bread? That's just sugar on sugar. Even in a pure calorie-counting regime, doesn't seem very conducive to reaching your goals. But that sounds like it's a minimum of 40g of carbs in exchange for close to zero nutrition. I would cut that just as a matter of course. Some LCHF people I know have mentioned that their "goo" went away when they cut carbs - and it was the only way it ever happened. They swear it wasn't with more caloric restriction, so this is counter to what 777 will tell you.