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re: Yoga? I actually enjoy it. And I am male.
Posted on 7/17/17 at 10:59 am to LSU alum wannabe
Posted on 7/17/17 at 10:59 am to LSU alum wannabe
quote:
How many Baws on here secure enough to admit it on an anonymous message board?
Not sure how yoga is gay. It strengthens stabilizer muscles, increases flexibilty, and allows for more muscle growth by strengthening out and relaxing your muscles.
I do the P90X3 yoga, and it went from being the exercise i hated the most, to one of my favorites, and it leads to gains in all other exercises.
I'm currently doing 22 minute hard corp and thinking about switching back to p90x3 for the yoga.
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